Chicken Tikka

Chicken Tikka

Tender marinated chicken pieces grilled to smoky perfection

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the marinade
    In a large bowl, combine the yogurt, lemon juice, minced garlic, grated ginger, garam masala, ground cumin, ground coriander, turmeric powder, red chili powder, salt, and vegetable oil. Mix well to form a smooth marinade.
  2. Marinate the chicken
    Add the chicken pieces to the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
  3. Prepare for cooking
    If using wooden skewers, soak them in water for 30 minutes to prevent burning. Preheat your grill to medium-high heat or preheat your oven to 430°F (220°C) if using the oven method.
  4. Thread the chicken
    Remove the marinated chicken from the refrigerator. Thread the chicken pieces onto skewers, leaving a small gap between each piece to ensure even cooking.
  5. Grill the chicken
    Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges. If using an oven, place the skewers on a baking sheet lined with foil and bake for 15-20 minutes, turning halfway through.
  6. Check for doneness
    Ensure the chicken is fully cooked by cutting into a piece - the juices should run clear and there should be no pink meat. The internal temperature should reach 165°F (74°C).
  7. Rest and serve
    Let the chicken rest for 5 minutes before serving. Garnish with freshly chopped cilantro and serve hot with lemon wedges, naan bread, and mint chutney if desired.

Nutritional Information

320
Calories
per serving
38
Protein
g per serving
7
Carbohydrates
g per serving
18
Total Fat
g per serving
4.5
Saturated Fat
g per serving
0.8
Fiber
g per serving
4
Sugar
g per serving
680
Sodium
mg per serving
15
Vitamin C
% DV per serving
2.2
Iron
mg per serving

Chicken Tikka is Also Known As

Murgh Tikka, Chicken Tikka Kebab, Tikka Chicken or Indian Grilled Chicken