
Thai Pumpkin Soup
Creamy coconut soup with aromatic Thai spices and roasted pumpkin
Ingredients
Instructions
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Roast the pumpkinPreheat oven to 400°F (200°C). Toss pumpkin cubes with 1 tablespoon of oil and a pinch of salt on a baking sheet. Roast for 25-30 minutes until tender and slightly caramelized, turning halfway through cooking.
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Prepare the baseIn a large pot, heat the remaining oil over medium heat. Add onion and cook until translucent, about 4-5 minutes. Add garlic and ginger, cooking for another 30 seconds until fragrant.
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Build the flavorsAdd Thai red curry paste to the pot and cook for 1-2 minutes, stirring constantly to release the aromatics. Pour in the broth, add lemongrass and kaffir lime leaves, then bring to a gentle simmer.
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Add the pumpkinAdd the roasted pumpkin to the soup and simmer for 5 minutes to allow flavors to meld. Remove the lemongrass stalks and lime leaves.
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Blend the soupTransfer the soup to a blender in batches (or use an immersion blender) and purée until smooth and velvety. Return the soup to the pot.
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Finish with coconut milkStir in the coconut milk, fish sauce, and brown sugar. Bring to a gentle simmer (do not boil) and cook for 5 minutes. Taste and adjust seasoning if needed.
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Add final touchesJust before serving, stir in fresh lime juice. The soup should be balanced with sweet, salty, and tangy notes.
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Serve and garnishLadle into bowls and garnish with fresh cilantro, sliced red chilies for heat, and a sprinkle of toasted pumpkin seeds for crunch. Serve hot with additional lime wedges on the side.
Nutritional Information
Thai Pumpkin Soup is Also Known As
Tom Kha Fak Thong, Thai Coconut Pumpkin Soup, Kaeng Liang Fak Thong or Thai Squash Soup












