Coconut Lentil Curry

Coconut Lentil Curry

A comforting, aromatic curry with red lentils and coconut milk

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the lentils
    Rinse the red lentils in a fine-mesh sieve under cold water until the water runs clear. Drain well and set aside.
  2. Sauté the aromatics
    Heat oil in a large pot over medium heat. Add the diced onion and cook for 4-5 minutes until translucent. Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
  3. Add the spices
    Stir in the curry powder, turmeric, cumin, and red chili flakes. Toast the spices for about 30 seconds until they become aromatic, being careful not to burn them.
  4. Combine all ingredients
    Add the rinsed lentils, diced tomatoes (with their juice), vegetable broth, and salt to the pot. Stir well to combine all ingredients and bring to a boil.
  5. Simmer the curry
    Reduce heat to low, cover, and simmer for about 20-25 minutes, stirring occasionally, until the lentils are tender and beginning to break down.
  6. Add coconut milk
    Stir in the coconut milk and simmer uncovered for another 5-10 minutes until the curry reaches your desired consistency. For a thicker curry, simmer longer; for a thinner curry, add a splash of water or broth.
  7. Adjust seasonings
    Taste and adjust seasonings as needed, adding more salt or spices according to your preference. If you'd like more acidity, you can add a squeeze of lime juice directly to the pot.
  8. Serve
    Ladle the curry into bowls. Garnish with fresh cilantro leaves and serve with lime wedges on the side. This curry pairs wonderfully with basmati rice, naan bread, or quinoa.

Nutritional Information

380
Calories
per serving
18
Protein
g per serving
52
Carbohydrates
g per serving
12
Total Fat
g per serving
8
Saturated Fat
g per serving
11
Fiber
g per serving
6
Sugar
g per serving
720
Sodium
mg per serving
15
Vitamin C
% of daily value
4.5
Iron
mg per serving

Coconut Lentil Curry is Also Known As

Dhal Curry, Masoor Dal, Red Lentil Curry, Coconut Dal or Vegan Lentil Curry