Carrot Ginger Soup

Carrot Ginger Soup

Silky smooth soup with warming ginger and sweet carrots

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Sauté the aromatics
    Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant but not browned.
  2. Cook the carrots
    Add the chopped carrots to the pot along with the turmeric, cumin, and cayenne pepper (if using). Stir to coat the carrots with the spices and oil, cooking for 2-3 minutes to release the flavors.
  3. Simmer the soup
    Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes until the carrots are very tender when pierced with a fork.
  4. Blend until smooth
    Remove the pot from heat and let cool slightly. Using an immersion blender, blend the soup directly in the pot until completely smooth. Alternatively, carefully transfer the soup in batches to a standard blender, securing the lid with a kitchen towel to prevent hot liquid from escaping.
  5. Add finishing touches
    Return the soup to the pot if using a standard blender. Stir in the coconut milk and lemon juice. Warm over low heat if needed. Season with salt and pepper to taste.
  6. Serve and garnish
    Ladle the soup into bowls and garnish with a swirl of coconut milk, fresh herbs, and a sprinkle of black pepper. For extra texture, consider adding toasted pumpkin seeds or croutons on top.

Nutritional Information

220
Calories
per serving
4
Protein
g per serving
25
Carbohydrates
g per serving
12
Total Fat
g per serving
6
Saturated Fat
g per serving
5
Fiber
g per serving
12
Sugar
g per serving
720
Sodium
mg per serving
18
Vitamin C
mg per serving
1.2
Iron
mg per serving

Carrot Ginger Soup is Also Known As

Potage de Carottes au Gingembre, Creamy Carrot Soup, Spiced Carrot Bisque or Gingered Carrot Purée