Thai Papaya Salad

Thai Papaya Salad

A refreshing, spicy-sweet salad with crunchy green papaya

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the papaya
    Peel the green papaya and remove the seeds. Using a papaya shredder, julienne peeler, or sharp knife, shred the papaya into thin, long strips. Place in a large bowl of cold water to keep crisp while preparing other ingredients.
  2. Make the dressing
    In a mortar and pestle, pound garlic and chilies until they form a rough paste. Add dried shrimp and pound lightly to break them up. Add palm sugar, fish sauce, lime juice, and tamarind paste (if using). Mix until the sugar dissolves completely.
  3. Prepare the vegetables
    Drain the shredded papaya and pat dry with a clean kitchen towel. In the mortar (or a large mixing bowl if your mortar is small), add green beans and lightly bruise them with the pestle. Add tomatoes and Thai eggplants (if using) and gently crush to release juices.
  4. Combine and mix
    Add the shredded papaya to the mortar or bowl. Pour the dressing over and use a spoon to mix everything thoroughly, ensuring the dressing coats all ingredients evenly. Continue to lightly pound and toss to allow the flavors to combine.
  5. Adjust seasonings
    Taste and adjust flavors by adding more lime juice for sourness, fish sauce for saltiness, or palm sugar for sweetness according to your preference. The salad should have a balance of spicy, sour, sweet, and salty flavors.
  6. Serve
    Transfer to a serving plate, sprinkle with roasted peanuts, and serve immediately. In Thailand, this dish is often served with sticky rice and grilled chicken for a complete meal.

Nutritional Information

165
Calories
per serving
7
Protein
g per serving
22
Carbohydrates
g per serving
6
Total Fat
g per serving
1
Saturated Fat
g per serving
3
Fiber
g per serving
15
Sugar
g per serving
1105
Sodium
mg per serving
65
Vitamin C
mg per serving
1.2
Iron
mg per serving

Thai Papaya Salad is Also Known As

Som Tam, Som Tum Thai, Green Papaya Salad, Som Tam Thai, Tam Som or Papaya Pok Pok