Superfood Bowl
Nutrient-packed bowl with quinoa, kale, and vibrant toppings
Ingredients
Instructions
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Cook the QuinoaCombine quinoa and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until liquid is absorbed and quinoa is fluffy. Remove from heat and let stand for 5 minutes.
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Roast the Sweet PotatoPreheat oven to 400°F (200°C). Toss diced sweet potato with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, turning halfway through, until tender and lightly browned.
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Prepare the KalePlace chopped kale in a large bowl. Drizzle with 1 teaspoon olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes until it softens and becomes vibrant green.
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Make the DressingIn a small bowl, whisk together the remaining olive oil, lemon juice, tahini, maple syrup, and a pinch of salt and pepper until smooth and well combined.
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Assemble the BowlsDivide the cooked quinoa between bowls as the base. Arrange the massaged kale, roasted sweet potato, sliced avocado, blueberries, and pomegranate seeds in sections on top of the quinoa.
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Add Toppings and ServeSprinkle the chia seeds and pumpkin seeds over the bowls. Drizzle with the prepared dressing and serve immediately while the quinoa and sweet potatoes are still warm.
Nutritional Information
420
Calories
per serving
12
Protein
grams
48
Carbohydrates
grams
22
Total Fat
grams
3
Saturated Fat
grams
9
Fiber
grams
14
Sugar
grams
320
Sodium
milligrams
35
Vitamin C
percent daily value
20
Iron
percent daily value
Superfood Bowl is Also Known As
Power Bowl, Buddha Bowl, Nourish Bowl, Hippie Bowl or Rainbow Bowl
