Overnight Chia Pudding

Overnight Chia Pudding

Creamy, nutrient-packed breakfast ready when you wake up

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Mix the base ingredients
    In a medium bowl, combine the chia seeds, almond milk, maple syrup or honey, vanilla extract, cinnamon, and salt. Whisk thoroughly until well combined.
  2. Allow initial thickening
    Let the mixture sit for 10 minutes, then whisk again to break up any clumps that may have formed. This prevents uneven gelling overnight.
  3. Portion and refrigerate
    Divide the mixture evenly into four serving jars or containers with lids. Seal the containers and refrigerate for at least 8 hours or overnight to allow the pudding to set completely.
  4. Prepare toppings
    Shortly before serving, wash and slice any fresh berries. Toast the sliced almonds in a dry pan over medium heat for 3-4 minutes until lightly golden for enhanced flavor.
  5. Serve and garnish
    When ready to serve, top each pudding with mixed berries, toasted sliced almonds, shredded coconut, and hemp seeds if using. For a sweeter version, drizzle with additional maple syrup or honey.

Nutritional Information

290
Calories
per serving
9
Protein
g per serving
27
Carbohydrates
g per serving
16
Total Fat
g per serving
1.5
Saturated Fat
g per serving
12
Fiber
g per serving
11
Sugar
g per serving
210
Sodium
mg per serving
15
Vitamin C
% DV per serving
20
Iron
% DV per serving

Overnight Chia Pudding is Also Known As

Chia Seed Pudding, Chia Breakfast Pudding, No-Cook Chia Pudding or Vegan Chia Pudding