Overnight Oats with Berries
Creamy, no-cook breakfast packed with nutrients and fresh fruit
Ingredients
Instructions
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Prepare the base mixtureIn a medium bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, cinnamon, and salt. Stir well until all ingredients are thoroughly mixed.
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Divide and storeDivide the mixture evenly between two mason jars or airtight containers. Seal tightly with lids and place in the refrigerator to soak overnight or for at least 6-8 hours.
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Prepare the berriesWash the berries thoroughly and slice any larger berries like strawberries into smaller pieces. Store them separately in the refrigerator if preparing in advance.
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Add toppings and serveWhen ready to eat, stir the oat mixture, then top with the fresh berries and sliced almonds. For a warm version, you can heat the oats in the microwave for 30-45 seconds before adding the toppings.
Nutritional Information
350
Calories
per serving
15
Protein
g per serving
45
Carbohydrates
g per serving
12
Total Fat
g per serving
2.5
Saturated Fat
g per serving
8
Fiber
g per serving
15
Sugar
g per serving
190
Sodium
mg per serving
35
Vitamin C
% daily value
15
Iron
% daily value
Overnight Oats with Berries are Also Known As
Bircher Muesli, Swiss Oatmeal, Refrigerator Oatmeal or Cold Soaked Oats
