
Whole Wheat Pancakes
Fluffy, nutritious breakfast pancakes made with whole grain goodness
Ingredients
Instructions
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Prepare the dry ingredientsIn a large bowl, whisk together the whole wheat flour, brown sugar, baking powder, baking soda, salt, and ground flaxseed (if using) until well combined and no lumps remain.
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Mix the wet ingredientsIn a separate medium bowl, whisk together the buttermilk, eggs, melted butter, and vanilla extract until smooth and fully incorporated.
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Combine the batterPour the wet ingredients into the dry ingredients and stir gently with a wooden spoon or rubber spatula just until combined. Do not overmix - a few small lumps are fine. Let the batter rest for 5 minutes to allow the whole wheat flour to absorb the liquid.
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Heat the cooking surfaceHeat a large non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of butter. Test if the surface is hot enough by sprinkling a few drops of water - they should sizzle immediately.
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Cook the pancakesFor each pancake, pour about ¼ cup of batter onto the hot surface. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip with a spatula and cook the other side until golden brown, about 1-2 minutes more.
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Keep pancakes warmTransfer cooked pancakes to a baking sheet and keep warm in a 200°F (95°C) oven while cooking the remaining batter. Avoid stacking pancakes directly on top of each other to prevent them from becoming soggy.
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ServeServe the pancakes warm with maple syrup, fresh fruit, yogurt, or your favorite pancake toppings.
Nutritional Information
275
Calories
per serving (2 pancakes)
9
Protein
g per serving
38
Carbohydrates
g per serving
10
Total Fat
g per serving
4.5
Saturated Fat
g per serving
5
Fiber
g per serving
9
Sugar
g per serving
480
Sodium
mg per serving
0.2
Vitamin C
mg per serving
2.1
Iron
mg per serving
Whole Wheat Pancakes are Also Known As
Wholemeal Pancakes, Whole Grain Pancakes, Brown Flour Pancakes or Wheat Flapjacks



