Asian Tofu Bowl
A nourishing bowl of crispy tofu with vibrant vegetables
Ingredients
Instructions
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Prepare the tofuPlace the pressed tofu cubes in a large bowl. Sprinkle with cornstarch and toss gently until all pieces are lightly coated. This will help the tofu become crispy when cooked.
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Cook the tofuHeat 2 tablespoons of sesame oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes on each side until golden brown and crispy. Remove from heat and set aside.
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Make the sauceIn a small bowl, whisk together soy sauce, rice vinegar, maple syrup, grated ginger, minced garlic, and the remaining 1 tablespoon of sesame oil. Set aside.
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Prepare the vegetablesWash and prepare all vegetables as described in the ingredients list. Arrange the shredded cabbage, julienned carrots, cooked edamame, cucumber slices, and avocado slices in separate piles for easier assembly.
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Assemble the bowlsDivide the cooked brown rice among four bowls. Arrange the crispy tofu and prepared vegetables on top of the rice in an organized, colorful pattern.
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Add the sauceDrizzle the prepared sauce evenly over each bowl, focusing on the tofu and rice to ensure they absorb the flavors. You can serve additional sauce on the side if desired.
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Garnish and serveSprinkle sesame seeds and sliced green onions over each bowl for added flavor and visual appeal. Serve immediately while the tofu is still warm and crispy.
Nutritional Information
420
Calories
per serving
18
Protein
g per serving
45
Carbohydrates
g per serving
21
Total Fat
g per serving
3
Saturated Fat
g per serving
8
Fiber
g per serving
9
Sugar
g per serving
650
Sodium
mg per serving
25
Vitamin C
% daily value
15
Iron
% daily value
Asian Tofu Bowl is Also Known As
Buddha Bowl, Tofu Rice Bowl, Asian Power Bowl, Macrobiotic Bowl or Vegan Protein Bowl
