Poke Bowl

Poke Bowl

Fresh Hawaiian-style raw fish bowl with rice and vegetables

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the fish
    Ensure your fish is sushi-grade and properly chilled. Cut it into ¾-inch cubes and place in a medium bowl. Keep refrigerated until ready to marinate.
  2. Make the marinade
    In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha (if using). Pour two-thirds of this mixture over the fish and gently toss to coat. Reserve the remaining sauce for drizzling. Refrigerate the marinated fish for 15-30 minutes.
  3. Cook the rice
    If you haven't already, cook the short-grain rice according to package instructions. Once cooked, allow it to cool to room temperature. For authentic Hawaiian-style poke bowls, the rice should be at room temperature, not hot.
  4. Prepare the vegetables
    While the fish marinates and rice cools, prepare all your vegetables. Slice the avocado, cucumber, and green onions. Shred the carrots if not already shredded. Have the pickled ginger ready.
  5. Assemble the bowls
    Divide the cooled rice among four bowls. Arrange the marinated fish and prepared vegetables artistically on top of the rice. Traditional poke bowls separate ingredients into sections rather than mixing them together.
  6. Add toppings and garnishes
    Sprinkle each bowl with furikake, sesame seeds, and nori strips. These add essential flavor, texture, and visual appeal to your poke bowl.
  7. Finish with sauce
    Drizzle the remaining sauce over each bowl just before serving. For extra flavor, you can also add a small dollop of sriracha mayo (mix mayo with sriracha sauce) if desired.

Nutritional Information

450
Calories
per serving
32
Protein
g per serving
38
Carbohydrates
g per serving
18
Total Fat
g per serving
3.2
Saturated Fat
g per serving
5.5
Fiber
g per serving
12
Sugar
g per serving
750
Sodium
mg per serving
22
Vitamin C
% DV per serving
15
Iron
% DV per serving

Poke Bowl is Also Known As

Hawaiian Poke, Ahi Poke Bowl, Poké Bowl, Raw Fish Salad Bowl or Sushi Bowl