Ahi Tuna Poke
Fresh Hawaiian-style raw tuna salad with soy and sesame
Ingredients
Instructions
-
Prepare the tunaEnsure your tuna is sushi-grade and fresh. Pat it dry with paper towels and cut into 3/4-inch cubes. Place in a large mixing bowl and set aside.
-
Make the marinadeIn a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey until well combined. Pour over the cubed tuna and gently toss to coat.
-
Add the aromaticsAdd the sliced sweet onion, green onions, and sesame seeds to the tuna mixture. Gently fold everything together, being careful not to break up the tuna chunks.
-
Incorporate fresh ingredientsJust before serving, fold in the diced avocado and cucumber. If using, sprinkle with red pepper flakes for a bit of heat.
-
Chill the pokeCover the bowl and refrigerate for at least 15 minutes (or up to 1 hour) to allow the flavors to meld together and the tuna to marinate.
-
Serve the dishTo serve, divide the cooked rice among four bowls. Top each with a generous portion of the tuna poke mixture. Garnish with additional green onions and sesame seeds.
Nutritional Information
380
Calories
per serving
32
Protein
g per serving
38
Carbohydrates
g per serving
12
Total Fat
g per serving
2
Saturated Fat
g per serving
6
Fiber
g per serving
8
Sugar
g per serving
620
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value
Ahi Tuna Poke is Also Known As
Poke Bowl, Hawaiian Poke, Tuna Poke Bowl, Ahi Poke or Raw Tuna Salad
