Miso Glazed Cod

Miso Glazed Cod

Flaky white fish with a sweet and savory Japanese glaze

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the miso glaze
    In a medium bowl, whisk together the white miso paste, mirin, sake, brown sugar, soy sauce, rice vinegar, grated ginger, and minced garlic until smooth and well combined. Set aside 2 tablespoons of the glaze for serving.
  2. Marinate the cod
    Place the cod fillets in a shallow dish and pour the remaining miso glaze over them, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or ideally overnight for a more intense flavor.
  3. Preheat the oven
    When ready to cook, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  4. Sear the fish
    Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Remove the cod from the marinade, gently wiping off excess glaze (but not all of it). Place the fillets skin-side up in the hot pan and sear for 2-3 minutes until lightly caramelized.
  5. Finish in the oven
    Transfer the skillet to the preheated oven (or move the fish to the prepared baking sheet) and bake for 8-10 minutes until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  6. Broil for caramelization
    Switch the oven to broil setting and broil the cod for 1-2 minutes until the glaze is bubbling and caramelized. Watch carefully to prevent burning.
  7. Serve and garnish
    Transfer the cod to serving plates. Drizzle with the reserved miso glaze, then sprinkle with sliced scallions and toasted sesame seeds. Serve immediately with steamed rice and vegetables.

Nutritional Information

280
Calories
per serving
32
Protein
g per serving
16
Carbohydrates
g per serving
8
Total Fat
g per serving
1.5
Saturated Fat
g per serving
1
Fiber
g per serving
12
Sugar
g per serving
850
Sodium
mg per serving
5
Vitamin C
% daily value
10
Iron
% daily value

Miso Glazed Cod is Also Known As

Black Cod with Miso, Gindara Misoyaki, Miso Black Cod or Nobu-style Miso Cod