Chicken Katsu

Chicken Katsu

Crispy Japanese breaded chicken cutlets with tonkatsu sauce

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the chicken
    Place chicken breasts between two sheets of plastic wrap and pound to an even ½-inch thickness using a meat mallet. Season both sides with salt and pepper.
  2. Set up breading station
    Prepare three shallow dishes: place flour in the first, beaten eggs in the second, and panko bread crumbs in the third. Arrange them in that order for an efficient breading process.
  3. Bread the chicken
    Dredge each chicken piece in flour, shaking off excess. Dip into beaten eggs, ensuring complete coverage. Finally, press firmly into panko bread crumbs, making sure the entire surface is evenly coated with the crispy crumbs.
  4. Heat the oil
    Pour vegetable oil into a large, heavy skillet to a depth of about ¼ inch. Heat over medium-high heat until the oil reaches 350°F (175°C). To test if the oil is ready, drop a few panko crumbs in - they should sizzle immediately.
  5. Fry the chicken
    Carefully place breaded chicken pieces into the hot oil, working in batches if necessary to avoid overcrowding. Fry for 3-4 minutes per side until golden brown and crispy. The internal temperature should reach 165°F (74°C).
  6. Drain and rest
    Transfer fried chicken to a wire rack or paper towel-lined plate to drain excess oil. Let rest for 5 minutes before slicing to allow juices to redistribute throughout the meat.
  7. Slice and serve
    Cut chicken katsu into ½-inch wide strips across the grain. Arrange on plates alongside steamed rice and shredded cabbage. Drizzle tonkatsu sauce over the chicken or serve it on the side. Garnish with lemon wedges.

Nutritional Information

420
Calories
per serving
35
Protein
g per serving
42
Carbohydrates
g per serving
12
Total Fat
g per serving
2.5
Saturated Fat
g per serving
2
Fiber
g per serving
4
Sugar
g per serving
650
Sodium
mg per serving
5
Vitamin C
% daily value
10
Iron
% daily value

Chicken Katsu is Also Known As

Tori Katsu, Japanese Fried Chicken Cutlet, Chicken Tonkatsu or Panko Chicken Cutlets