Vegetarian Poke Bowl

Vegetarian Poke Bowl

A colorful plant-based twist on the classic Hawaiian dish

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the rice
    Cook the brown rice according to package instructions, typically 2 cups rice to 4 cups water. Bring to a boil, reduce heat, cover and simmer for about 35-40 minutes until tender. Once cooked, stir in 1 tablespoon rice vinegar and let cool slightly.
  2. Marinate the tofu
    In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, and 1 tablespoon maple syrup. Add the cubed tofu and gently toss to coat. Let marinate for at least 15 minutes while preparing other ingredients.
  3. Cook the tofu
    Heat a non-stick skillet over medium-high heat. Add the marinated tofu (reserving any excess marinade) and cook for 2-3 minutes on each side until golden brown and slightly crispy. Remove from heat and toss with the remaining marinade.
  4. Prepare the sauce
    In a small bowl, combine the remaining 1 tablespoon soy sauce, 1 tablespoon sesame oil, and a small drizzle of maple syrup. Whisk until well combined. This will be your poke sauce to drizzle over the finished bowls.
  5. Prepare the vegetables
    Slice the avocado, dice the cucumber, shred the carrots, and slice the cabbage and radishes if not already prepared. Ensure all vegetables are washed thoroughly and patted dry before cutting.
  6. Assemble the bowls
    Divide the cooked brown rice among four bowls. Arrange the tofu, avocado, edamame, cucumber, carrots, cabbage, and radishes in sections on top of the rice, creating a colorful presentation.
  7. Add the finishing touches
    Drizzle each bowl with the prepared sauce. Sprinkle with toasted sesame seeds and arrange nori strips around the edge or on top. Add pickled ginger if using.
  8. Serve
    Serve immediately while the tofu is still warm, or refrigerate and serve chilled. For best results when serving chilled, keep the sauce separate and add just before eating.

Nutritional Information

450
Calories
per serving
18
Protein
g per serving
55
Carbohydrates
g per serving
18
Total Fat
g per serving
2.5
Saturated Fat
g per serving
12
Fiber
g per serving
9
Sugar
g per serving
480
Sodium
mg per serving
35
Vitamin C
% DV per serving
20
Iron
% DV per serving

Vegetarian Poke Bowl is Also Known As

Vegan Poke Bowl, Plant-Based Poke, Buddha Bowl or Tofu Poke Bowl