Seafood Miso Soup

Seafood Miso Soup

A warming Japanese soup with fresh seafood and umami flavors

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the dashi and vegetables
    In a large pot, bring dashi stock to a gentle simmer over medium heat. Add the sliced carrots and cook for about 3 minutes until they begin to soften. Add the wakame seaweed and let it rehydrate in the broth.
  2. Mix the miso
    In a small bowl, take about 1/2 cup of the hot dashi and whisk in the white and red miso pastes until completely dissolved with no lumps. This prevents the miso from clumping when added directly to the pot.
  3. Add the miso and seasonings
    Reduce the heat to low (miso should never boil as it destroys beneficial enzymes and alters flavor). Add the miso mixture back to the pot along with the soy sauce and grated ginger. Stir gently to combine.
  4. Cook the seafood and tofu
    Add the cubed tofu, enoki mushrooms, and seafood to the pot. Simmer gently for 5-6 minutes, or until the seafood is just cooked through. Be careful not to overcook the seafood as it will become tough.
  5. Finish and serve
    Just before serving, sprinkle the sliced green onions on top. Ladle the hot soup into bowls, ensuring each portion gets an equal amount of seafood and vegetables. Serve immediately while hot.

Nutritional Information

210
Calories
per serving
18
Protein
g per serving
15
Carbohydrates
g per serving
8
Total Fat
g per serving
1.5
Saturated Fat
g per serving
3
Fiber
g per serving
4
Sugar
g per serving
980
Sodium
mg per serving
5
Vitamin C
% DV per serving
10
Iron
% DV per serving

Seafood Miso Soup is Also Known As

Kaisen Miso Shiru, Seafood Misoshiru, Japanese Seafood Soup or Kaisen Misoshiru