Japanese Chilled Tofu Noodle Salad

Japanese Chilled Tofu Noodle Salad

Refreshing soba noodles with silky tofu in a tangy dressing

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Cook the soba noodles
    Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions, usually 4-5 minutes. Drain immediately and rinse under cold running water to stop the cooking process and remove excess starch. Transfer to a bowl of ice water to chill completely.
  2. Prepare the tofu
    Place the drained tofu cubes on paper towels to remove excess moisture. For extra flavor, you can marinate the tofu in 1 tablespoon of soy sauce for 10 minutes while preparing other ingredients.
  3. Make the dressing
    In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey or maple syrup, and grated ginger until well combined. Adjust seasonings to taste, adding more soy sauce for saltiness or honey for sweetness if desired.
  4. Prepare the vegetables
    Blanch the bean sprouts in boiling water for 30 seconds, then immediately transfer to ice water. Drain well. Julienne the cucumber and carrot into thin matchsticks. Slice the green onions diagonally.
  5. Assemble the salad
    Drain the chilled soba noodles thoroughly and place in a large mixing bowl. Add two-thirds of the dressing and toss to coat the noodles evenly. Divide the dressed noodles among four serving bowls.
  6. Add toppings
    Arrange the tofu cubes, cucumber, carrot, and bean sprouts attractively on top of the noodles. Drizzle with the remaining dressing. Sprinkle with sliced green onions, toasted sesame seeds, and nori strips if using.

Nutritional Information

380
Calories
per serving
18
Protein
g per serving
52
Carbohydrates
g per serving
12
Total Fat
g per serving
1.5
Saturated Fat
g per serving
6
Fiber
g per serving
10
Sugar
g per serving
950
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Japanese Chilled Tofu Noodle Salad is Also Known As

Hiyashi Chuka Tofu, Cold Soba Tofu Salad, Zaru Soba with Tofu or Hiyayakko Soba