Tofu Yakisoba

Tofu Yakisoba

Savory stir-fried noodles with crispy tofu and vegetables

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the tofu
    Wrap the tofu in paper towels and place a heavy object on top for 15 minutes to remove excess moisture. Cut into 1-inch cubes. For crispier tofu, toss with 1 tablespoon cornstarch. Heat 1 tablespoon oil in a large wok or skillet over medium-high heat and fry tofu until golden brown on all sides, about 5-7 minutes. Remove and set aside.
  2. Cook the noodles
    Bring a pot of water to boil and cook the yakisoba noodles according to package instructions, usually 2-3 minutes. Drain, rinse under cold water to prevent sticking, and set aside. If using packaged yakisoba, loosen the noodles under warm water.
  3. Prepare the sauce
    In a small bowl, mix together the yakisoba sauce, soy sauce, mirin, grated ginger, and minced garlic. Set aside.
  4. Stir-fry the vegetables
    Heat the remaining tablespoon of oil in the wok over high heat. Add onions and stir-fry for 1 minute until they begin to soften. Add carrots and stir-fry for another minute. Add cabbage and bell pepper, continuing to stir-fry for 2-3 minutes until vegetables are crisp-tender.
  5. Combine and season
    Add the cooked noodles to the wok with the vegetables. Pour the sauce mixture over the noodles and vegetables, tossing continuously to coat everything evenly. Cook for 2 minutes, allowing the noodles to absorb the flavors.
  6. Add the tofu
    Gently fold in the fried tofu pieces, being careful not to break them. Continue to stir-fry for another minute until everything is well combined and heated through.
  7. Serve and garnish
    Transfer the yakisoba to serving plates. Sprinkle with sliced green onions and toasted sesame seeds. Serve immediately while hot.

Nutritional Information

380
Calories
per serving
18
Protein
g per serving
52
Carbohydrates
g per serving
12
Total Fat
g per serving
1.5
Saturated Fat
g per serving
6
Fiber
g per serving
8
Sugar
g per serving
880
Sodium
mg per serving
45
Vitamin C
% daily value
3.2
Iron
mg per serving

Tofu Yakisoba is Also Known As

Japanese Fried Noodles, Yakisoba with Tofu, 豆腐焼きそば, Tōfu Yakisoba or Vegetarian Yakisoba