Jamaican Jerk Chicken Wraps

Jamaican Jerk Chicken Wraps

Spicy marinated chicken with fresh vegetables in a soft tortilla

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Marinate the chicken
    In a large bowl, combine jerk seasoning, 1 tablespoon olive oil, lime juice, soy sauce, and honey. Add chicken strips and toss to coat thoroughly. Cover and refrigerate for at least 15 minutes (or up to 4 hours for more flavor).
  2. Cook the chicken
    Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated chicken strips and cook for 7-8 minutes, turning occasionally, until chicken is cooked through and slightly charred. Remove from heat and let rest for 5 minutes before slicing into smaller pieces.
  3. Prepare the spicy yogurt sauce
    In a small bowl, mix Greek yogurt with hot sauce. Adjust the amount of hot sauce according to your preferred level of spiciness. Set aside.
  4. Warm the tortillas
    Heat tortillas one at a time in a dry skillet over medium heat for about 20 seconds per side, or wrap them in damp paper towels and microwave for 30 seconds. Keep warm by wrapping in a clean kitchen towel.
  5. Assemble the wraps
    Lay each tortilla flat and spread with a tablespoon of the spicy yogurt sauce. Arrange the jerk chicken strips in the center of each tortilla. Top with shredded cabbage, mango slices, avocado slices, red onion, and cilantro leaves.
  6. Roll and serve
    Fold in the sides of the tortilla, then roll up from the bottom to enclose the filling. Slice in half diagonally if desired. Serve immediately with lime wedges and additional spicy yogurt sauce on the side.

Nutritional Information

480
Calories
per serving
28
Protein
g per serving
42
Carbohydrates
g per serving
24
Total Fat
g per serving
5
Saturated Fat
g per serving
6
Fiber
g per serving
18
Sugar
g per serving
820
Sodium
mg per serving
45
Vitamin C
% DV per serving
3.2
Iron
mg per serving

Jamaican Jerk Chicken Wraps are Also Known As

Jerk Chicken Roti, Caribbean Jerk Wraps, Spicy Jamaican Chicken Rolls or Island Jerk Chicken Tortillas