
Caribbean Rice and Peas
Traditional island side dish with coconut and thyme
Ingredients
Instructions
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Sauté the aromaticsHeat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds until fragrant.
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Add spices and beansStir in the allspice and thyme, followed by the drained kidney beans or pigeon peas. Mix well to coat the beans with the aromatics and spices.
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Add liquids and seasoningsPour in the coconut milk and water or broth. Add the salt and place the whole scotch bonnet pepper (if using) into the liquid. Do not pierce the pepper unless you want the dish to be very spicy. Bring the mixture to a gentle boil.
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Cook the riceAdd the rinsed rice to the pot, stir once, and return to a boil. Reduce heat to low, cover tightly with a lid, and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
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Rest and finishOnce cooked, remove from heat but keep the pot covered. Let it rest for 10 minutes. Remove the thyme stems and whole scotch bonnet pepper. Fluff the rice gently with a fork and fold in the sliced green onions.
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ServeTransfer to a serving dish and serve hot as a side dish with Caribbean main courses like jerk chicken, curry goat, or stewed fish.
Nutritional Information
Caribbean Rice and Peas are Also Known As
Jamaican Rice and Peas, Rice and Beans, Arroz con Gandules, Peas and Rice or Island Rice






