
Trinidadian Curry Goat
Tender goat meat slow-cooked in aromatic Caribbean spices
Ingredients
Instructions
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Prepare the meatIn a large bowl, rinse goat meat with water and a tablespoon of lime juice. Pat dry with paper towels. Season with salt and black pepper.
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Marinate the meatIn a bowl, mix 2 tablespoons of curry powder, minced garlic, grated ginger, green seasoning, and ground geera. Coat the goat meat thoroughly with this mixture and refrigerate for at least 2 hours, preferably overnight.
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Prepare the curry baseHeat oil in a large, heavy-bottomed pot over medium heat. Add the remaining 1 tablespoon of curry powder and stir for 1-2 minutes until fragrant. Add chopped onions and cook until translucent, about 5 minutes.
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Cook the meatAdd the marinated goat meat to the pot and brown on all sides, about 8-10 minutes. Add the minced Scotch bonnet peppers and thyme sprigs. Pour in enough broth to just cover the meat. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour 30 minutes.
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Add potatoesAfter the meat has been simmering for 1 hour 30 minutes, add the potato chunks to the pot. Continue cooking for another 30 minutes or until the meat is tender and falling off the bone and potatoes are cooked through.
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Adjust seasoningIf the curry is too watery, uncover and increase heat to medium-high to reduce the liquid to your desired consistency. Add salt and pepper to taste. Stir in fresh lime juice just before serving.
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ServeRemove thyme sprigs and serve hot with steamed rice, roti, or dhal puri. Traditional accompaniments include mango chutney, tamarind sauce, and cucumber salad.
Nutritional Information
480
Calories
per serving
42
Protein
g per serving
28
Carbohydrates
g per serving
24
Total Fat
g per serving
7
Saturated Fat
g per serving
3.5
Fiber
g per serving
4
Sugar
g per serving
680
Sodium
mg per serving
18
Vitamin C
% daily value
20
Iron
% daily value
Trinidadian Curry Goat is Also Known As
Curry Goat, Goat Curry, Caribbean Curry Goat, Trini Curry Goat or Kari Goat



