Name: Grilled Chicken and Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 4
Ingredients: 4 large flour tortillas (10-inch); 2 boneless, skinless chicken breasts (about 1 pound); 2 ripe avocados, sliced; 1 cup cherry tomatoes, halved; 2 cups fresh spinach leaves; 1/2 red onion, thinly sliced; 1/4 cup cilantro leaves, roughly chopped; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 2 tablespoons lime juice, freshly squeezed; 1/4 cup Greek yogurt; Salt and black pepper to taste

Instructions

Prepare the chicken

In a small bowl, mix together cumin, smoked paprika, garlic powder, salt, and pepper. Rub the spice mixture evenly on both sides of the chicken breasts. Heat olive oil in a grill pan over medium-high heat.
Grill the chicken

Place the seasoned chicken breasts on the hot grill pan. Cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside. Remove from heat and let rest for 5 minutes before slicing into thin strips.
Prepare the wrap filling

While the chicken is resting, warm the tortillas slightly in a dry pan or microwave for 10-15 seconds. In a small bowl, mix the Greek yogurt with 1 tablespoon lime juice, salt, and pepper to create a simple sauce.
Assemble the wraps

Lay each tortilla flat on a clean surface. Spread a thin layer of the yogurt sauce in the center of each tortilla. Top with spinach leaves, sliced chicken, avocado slices, cherry tomatoes, red onion slices, and cilantro.
Fold and serve

Drizzle the remaining lime juice over the filling ingredients. Fold in the sides of each tortilla, then roll up from the bottom to create a tight wrap. If desired, cut each wrap in half diagonally before serving. Serve immediately or wrap in parchment paper for a meal on the go.

Grilled Chicken and Avocado Wrap

Ingredients

Instructions

Nutritional Information