Avocado Toast with Poached Eggs

Avocado Toast with Poached Eggs

Creamy avocado on crispy toast topped with perfectly poached eggs

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the avocado spread
    Scoop the avocado flesh into a medium bowl. Add the lemon juice, 1 tablespoon of olive oil, salt, and pepper. Mash with a fork until slightly chunky but spreadable. Taste and adjust seasoning if needed.
  2. Toast the bread
    Brush both sides of the bread slices with the remaining olive oil. Toast in a toaster, oven (350°F/175°C for 5 minutes), or in a skillet over medium heat until golden brown and crisp around the edges.
  3. Poach the eggs
    Fill a medium saucepan with water (about 3 inches deep) and bring to a gentle simmer. Add white vinegar. Create a gentle whirlpool in the water with a spoon. Crack each egg into a small cup, then carefully slip it into the swirling water. Cook for 3-4 minutes for a runny yolk. Remove with a slotted spoon and place on a paper towel to drain excess water.
  4. Assemble the toast
    Spread the mashed avocado mixture evenly over each slice of toasted bread. Carefully place a poached egg on top of each toast. Sprinkle with salt, pepper, red pepper flakes, and smoked paprika if using.
  5. Garnish and serve
    Garnish with fresh chives and drizzle with a little extra olive oil. Serve immediately while the toast is still warm and the egg yolk is runny.

Nutritional Information

420
Calories
per serving
15
Protein
grams
32
Carbohydrates
grams
28
Total Fat
grams
5
Saturated Fat
grams
9
Fiber
grams
3
Sugar
grams
620
Sodium
milligrams
15
Vitamin C
milligrams
2.5
Iron
milligrams

Avocado Toast with Poached Eggs are Also Known As

Smashed Avocado Toast, Avo Toast with Eggs, Poached Egg Avocado Bread or California Toast