Kale and Egg Breakfast Salad

Kale and Egg Breakfast Salad

A protein-packed, nutrient-dense start to your day

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the kale
    Place the chopped kale in a large bowl. Drizzle with 1 tablespoon of olive oil and a pinch of salt. Using your hands, massage the kale for 2-3 minutes until it begins to soften and turn a deeper green color.
  2. Make the dressing
    In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper until well combined.
  3. Poach the eggs
    Bring a medium pot of water to a gentle simmer. Add the white vinegar. Create a gentle whirlpool in the water with a spoon, then carefully crack each egg into the center, one at a time. Cook for 3-4 minutes for a runny yolk. Remove with a slotted spoon and place on a paper towel to drain.
  4. Assemble the salad
    Divide the massaged kale between two bowls. Arrange the avocado slices, cherry tomatoes, and red onion on top. Drizzle with the prepared dressing.
  5. Add the finishing touches
    Place a poached egg on top of each salad. Sprinkle with toasted walnuts and crumbled feta cheese. Season with additional salt and pepper if desired.
  6. Serve immediately
    Serve while the eggs are still warm. When cut into, the yolk will create an additional creamy dressing for the salad.

Nutritional Information

350
Calories
per serving
15
Protein
g per serving
18
Carbohydrates
g per serving
26
Total Fat
g per serving
5
Saturated Fat
g per serving
8
Fiber
g per serving
4
Sugar
g per serving
320
Sodium
mg per serving
80
Vitamin C
% DV per serving
15
Iron
% DV per serving

Kale and Egg Breakfast Salad is Also Known As

Morning Power Bowl, Superfood Breakfast Salad or Poached Egg Kale Bowl