Ghanaian Waakye

Ghanaian Waakye

Traditional Ghanaian rice and beans dish with flavorful spices

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the beans
    After soaking the black-eyed peas overnight, drain and rinse them. Place in a large pot with enough water to cover by 2 inches. Boil for about 30 minutes until partially cooked but still firm.
  2. Add waakye leaves
    Rinse the dried sorghum leaves (waakye leaves) and add them to the pot with beans. If using baking soda instead, add it now. These will give the dish its characteristic reddish color. Continue cooking for 10 more minutes.
  3. Cook the rice
    Add the rinsed rice to the pot with beans and waakye leaves. Add more water or stock if needed to cover everything. Season with salt and stir well. Bring to a boil, then reduce heat to low, cover and simmer for about 25-30 minutes until both rice and beans are tender.
  4. Prepare the seasoning
    While the rice and beans are cooking, heat oil in a small pan. Sauté the chopped onion until translucent. Add garlic and ginger, cooking for another minute until fragrant. Stir in tomato paste, cinnamon, and nutmeg. Cook for 2 minutes until the mixture darkens slightly.
  5. Combine and finish
    Once the rice and beans are cooked, remove the waakye leaves if used. Gently fold in the seasoning mixture. Cover and let it rest for 5 minutes to allow the flavors to meld together.
  6. Serve
    Traditionally, waakye is served with various accompaniments such as spaghetti, fried plantains, boiled eggs, meat stew, or shito (hot pepper sauce). Plate the waakye and arrange your chosen accompaniments alongside for a complete Ghanaian meal.

Nutritional Information

385
Calories
per serving
12
Protein
g per serving
68
Carbohydrates
g per serving
5
Total Fat
g per serving
0.8
Saturated Fat
g per serving
8
Fiber
g per serving
3
Sugar
g per serving
580
Sodium
mg per serving
4
Vitamin C
mg per serving
3.2
Iron
mg per serving

Ghanaian Waakye is Also Known As

Waakye, Rice and Beans, Ghana Waakye or West African Rice and Beans