
Nigerian Egusi Soup
Rich and hearty West African soup with ground melon seeds
Ingredients
Instructions
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Prepare the meatSeason the meat with salt, bouillon cube, and half of the chopped onions. Cook until tender, about 30-40 minutes. If using stockfish, add it during the last 15 minutes of cooking. Reserve the stock for later use.
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Prepare the egusi pasteMix the ground egusi seeds with a little water to form a thick paste. Some traditions call for mixing with onions and blending together for a smoother consistency.
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Heat the palm oilIn a large pot, heat the palm oil over medium heat until hot. Add the remaining chopped onions and sauté until translucent, about 3-5 minutes.
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Cook the egusiAdd the egusi paste to the pot by spoonfuls, stirring continuously to prevent lumping. Cook for about 10-15 minutes, stirring occasionally, until the oil slightly separates from the egusi.
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Add the stock and seasoningsPour in the reserved meat stock and additional stock as needed. Add the ground crayfish, ground pepper, locust beans (if using), and bouillon cubes. Stir well and bring to a simmer.
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Add the proteinsAdd the cooked meat and smoked fish to the simmering soup. Cover and cook for about 10 minutes to allow the flavors to meld together.
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Finish with vegetablesStir in the chopped spinach or bitter leaf. Cook for an additional 5-7 minutes until the vegetables are wilted but still retain their color. Taste and adjust seasoning with salt if necessary.
Nutritional Information
Nigerian Egusi Soup is Also Known As
Egusi Stew, Miyan Gushi, Efo Elegusi, Ofe Egusi or Melon Seed Soup









