Crustless Spinach Quiche
Light and fluffy egg dish packed with savory spinach and cheese
Ingredients
Instructions
-
Prepare the spinachHeat olive oil in a large skillet over medium heat. Add onions and cook until softened, about 3-4 minutes. Add garlic and cook for another 30 seconds until fragrant. Add spinach in batches, stirring until wilted. Cook until excess moisture has evaporated, about 5 minutes. Remove from heat and let cool slightly.
-
Make the egg mixtureIn a large bowl, whisk together eggs and milk until well combined. Stir in both cheeses, nutmeg, thyme, salt, and pepper.
-
Combine and prepare for bakingFold the cooled spinach mixture into the egg mixture until evenly distributed. Preheat oven to 350°F (175°C) and grease a 9-inch (23cm) pie dish or quiche pan.
-
Bake the quichePour the mixture into the prepared dish. Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown. A knife inserted into the center should come out clean.
-
Rest and serveAllow the quiche to rest for 10 minutes before slicing. This helps it set and makes for cleaner slices. Serve warm or at room temperature with a simple green salad on the side.
Nutritional Information
280
Calories
per serving
18
Protein
g per serving
6
Carbohydrates
g per serving
21
Total Fat
g per serving
9
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
520
Sodium
mg per serving
15
Vitamin C
% DV per serving
20
Iron
% DV per serving
Crustless Spinach Quiche is Also Known As
Spinach Frittata, Crustless Spinach Pie, Flourless Spinach Quiche or Keto Spinach Quiche
