Vegetable Frittata

Vegetable Frittata

Light and fluffy egg dish packed with colorful vegetables

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the eggs
    In a large bowl, whisk together eggs, milk, salt, and pepper until well combined. Set aside.
  2. Sauté the vegetables
    Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add onions and cook until translucent, about 3 minutes. Add garlic and cook for 30 seconds until fragrant. Add zucchini and bell pepper, cooking for 4-5 minutes until vegetables are slightly softened.
  3. Add leafy greens
    Add spinach to the skillet and stir until wilted, about 1 minute. Distribute vegetables evenly across the bottom of the pan and add cherry tomato halves.
  4. Pour egg mixture
    Pour the egg mixture over the vegetables. Sprinkle the grated Parmesan cheese evenly over the top. Cook on medium-low heat without stirring until the edges begin to set, about 3-4 minutes.
  5. Finish in the oven
    Transfer the skillet to a preheated 375°F (190°C) oven and bake until the eggs are completely set and the top is lightly golden, about 10-12 minutes. The frittata is done when it no longer jiggles in the center and a knife inserted in the middle comes out clean.
  6. Rest and serve
    Remove from the oven (be careful, the handle will be hot) and let rest for 5 minutes. Sprinkle with fresh basil, slice into wedges, and serve warm or at room temperature.

Nutritional Information

220
Calories
per serving
15
Protein
g per serving
6
Carbohydrates
g per serving
16
Total Fat
g per serving
5
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
380
Sodium
mg per serving
35
Vitamin C
% of daily value
10
Iron
% of daily value

Vegetable Frittata is Also Known As

Italian Omelette, Frittata di Verdure, Garden Frittata or Open-Faced Omelette