Sweet Potato Hash

Sweet Potato Hash

A savory breakfast skillet with vibrant sweet potatoes and herbs

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the sweet potatoes
    Place the diced sweet potatoes in a microwave-safe bowl with 2 tablespoons of water. Cover with a microwave-safe plate and microwave on high for 4-5 minutes until slightly softened but not fully cooked. Drain any excess water.
  2. Cook the bacon
    If using bacon, add the chopped bacon to a large cast-iron skillet over medium heat. Cook until crispy, about 5-6 minutes. Remove bacon with a slotted spoon and set aside on a paper towel-lined plate, leaving the bacon fat in the pan. If not using bacon, heat 2 tablespoons of olive oil in the skillet.
  3. Sauté the vegetables
    Add the diced onion to the skillet and cook until softened, about 3-4 minutes. Add the red bell pepper and cook for another 2-3 minutes. Add the minced garlic and cook for 30 seconds until fragrant. If the pan seems dry, add a bit more olive oil.
  4. Add the sweet potatoes
    Add the par-cooked sweet potatoes to the skillet. Sprinkle with smoked paprika, dried thyme, cumin, cayenne pepper, salt, and black pepper. Stir to combine and spread in an even layer. Allow to cook undisturbed for 3-4 minutes to develop a crust, then stir and repeat this process until the sweet potatoes are tender and browned on multiple sides, about 10-12 minutes total.
  5. Cook the eggs (optional)
    If adding eggs, create 4 wells in the hash mixture. Crack an egg into each well. Cover the skillet and cook until the egg whites are set but yolks are still runny, about 3-4 minutes. Alternatively, you can scramble the eggs separately and fold them into the hash.
  6. Finish and serve
    Return the cooked bacon to the skillet (if using) and gently fold in. Sprinkle the hash with sliced green onions and fresh parsley. Serve hot, directly from the skillet for a rustic presentation or divide among individual plates.

Nutritional Information

325
Calories
per serving
12
Protein
g per serving
38
Carbohydrates
g per serving
14
Total Fat
g per serving
3.5
Saturated Fat
g per serving
5
Fiber
g per serving
9
Sugar
g per serving
450
Sodium
mg per serving
35
Vitamin C
% daily value
15
Iron
% daily value

Sweet Potato Hash is Also Known As

Sweet Potato Breakfast Hash, Country Sweet Potato Hash or Southern Sweet Potato Skillet