Sweet Potato Pancakes

Sweet Potato Pancakes

Fluffy breakfast pancakes with a nutritious twist

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the sweet potato
    If you haven't already, cook your sweet potato by either baking it at 400°F (200°C) for 45-50 minutes until tender or microwaving it for 5-8 minutes. Let it cool, then peel and mash until smooth.
  2. Mix dry ingredients
    In a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.
  3. Combine wet ingredients
    In a separate bowl, mix the mashed sweet potato, eggs, milk, melted butter, and vanilla extract until smooth and uniform.
  4. Make the batter
    Pour the wet ingredients into the dry ingredients and stir gently until just combined. Some small lumps are fine. Be careful not to overmix as this will make the pancakes tough.
  5. Cook the pancakes
    Heat a large non-stick skillet or griddle over medium heat. Add a small amount of butter to coat the surface. Pour 1/4 cup portions of batter onto the hot surface and cook until bubbles form on the top and the edges look set, about 2-3 minutes.
  6. Flip and finish cooking
    Flip the pancakes with a spatula and cook for another 1-2 minutes until golden brown and cooked through. Transfer to a warm plate and continue with the remaining batter.
  7. Serve warm
    Serve the pancakes warm with your choice of toppings such as maple syrup, honey, yogurt, chopped nuts, or fresh berries.

Nutritional Information

245
Calories
per serving
7
Protein
g per serving
38
Carbohydrates
g per serving
8
Total Fat
g per serving
3.5
Saturated Fat
g per serving
3
Fiber
g per serving
12
Sugar
g per serving
420
Sodium
mg per serving
15
Vitamin C
% of daily value
10
Iron
% of daily value

Sweet Potato Pancakes are Also Known As

Sweet Potato Flapjacks, Yam Pancakes, Kumara Pancakes or Sweet Potato Hotcakes