
Sweet Potato Pancakes
Fluffy breakfast pancakes with a nutritious twist
Ingredients
Instructions
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Prepare the sweet potatoIf you haven't already, cook your sweet potato by either baking it at 400°F (200°C) for 45-50 minutes until tender or microwaving it for 5-8 minutes. Let it cool, then peel and mash until smooth.
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Mix dry ingredientsIn a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.
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Combine wet ingredientsIn a separate bowl, mix the mashed sweet potato, eggs, milk, melted butter, and vanilla extract until smooth and uniform.
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Make the batterPour the wet ingredients into the dry ingredients and stir gently until just combined. Some small lumps are fine. Be careful not to overmix as this will make the pancakes tough.
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Cook the pancakesHeat a large non-stick skillet or griddle over medium heat. Add a small amount of butter to coat the surface. Pour 1/4 cup portions of batter onto the hot surface and cook until bubbles form on the top and the edges look set, about 2-3 minutes.
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Flip and finish cookingFlip the pancakes with a spatula and cook for another 1-2 minutes until golden brown and cooked through. Transfer to a warm plate and continue with the remaining batter.
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Serve warmServe the pancakes warm with your choice of toppings such as maple syrup, honey, yogurt, chopped nuts, or fresh berries.
Nutritional Information
245
Calories
per serving
7
Protein
g per serving
38
Carbohydrates
g per serving
8
Total Fat
g per serving
3.5
Saturated Fat
g per serving
3
Fiber
g per serving
12
Sugar
g per serving
420
Sodium
mg per serving
15
Vitamin C
% of daily value
10
Iron
% of daily value
Sweet Potato Pancakes are Also Known As
Sweet Potato Flapjacks, Yam Pancakes, Kumara Pancakes or Sweet Potato Hotcakes



