Chicken Wrap
Juicy grilled chicken with fresh veggies in a soft tortilla
Ingredients
Instructions
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Prepare the chickenIn a medium bowl, combine the sliced chicken with olive oil, paprika, garlic powder, cumin, salt, and pepper. Mix well to ensure all chicken pieces are evenly coated with the seasoning.
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Cook the chickenHeat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and slightly browned. Remove from heat and set aside.
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Warm the tortillasHeat the tortillas in a dry skillet for about 30 seconds on each side, or microwave them covered with a damp paper towel for 20 seconds, until they are warm and pliable.
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Assemble the wrapsLay each tortilla flat on a clean surface. Spread a thin layer of Greek yogurt or sour cream in the center. Top with a quarter of the cooked chicken, shredded lettuce, diced tomato, cucumber slices, red onion, and a sprinkle of grated cheddar cheese.
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Fold and wrapFold in the sides of the tortilla, then roll it up tightly from the bottom to enclose all the filling. If needed, secure with toothpicks or wrap in parchment paper to hold it together.
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Serve or grill (optional)Serve the wraps immediately, or for a crispier exterior, place the assembled wraps seam-side down in a hot skillet and cook for 1-2 minutes on each side until golden brown.
Nutritional Information
420
Calories
per serving
28
Protein
g per serving
35
Carbohydrates
g per serving
18
Total Fat
g per serving
6
Saturated Fat
g per serving
4
Fiber
g per serving
3
Sugar
g per serving
680
Sodium
mg per serving
15
Vitamin C
% daily value
2
Iron
mg per serving
Chicken Wrap is Also Known As
Grilled Chicken Wrap, Chicken Tortilla Wrap, Chicken Roll-up or Chicken Burrito
