
Chazuke with Umeboshi
Comforting Japanese rice dish soaked in green tea with pickled plum
Ingredients
Instructions
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Prepare the riceDivide the cooked Japanese short-grain rice into two deep serving bowls. Shape into small mounds in the center of each bowl.
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Add the umeboshiPlace the chopped umeboshi on top of each rice mound. The tartness of the pickled plums will infuse into the dish when the tea is added.
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Arrange toppingsSprinkle each bowl with toasted sesame seeds, nori strips, and green onions. If using, add a small dab of wasabi paste to the side of each bowl and salmon flakes on top.
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Pour the teaBrew the green tea and let it cool slightly (it should be hot but not boiling). Pour the tea around the rice in each bowl, adding enough to partially submerge the rice but not completely cover it.
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Season and serveDrizzle a small amount of soy sauce over each bowl. Garnish with mitsuba or cilantro leaves. Serve immediately while still hot, instructing diners to mix everything together before eating.
Nutritional Information
220
Calories
per serving
5
Protein
g per serving
45
Carbohydrates
g per serving
3
Total Fat
g per serving
0.5
Saturated Fat
g per serving
2
Fiber
g per serving
1
Sugar
g per serving
650
Sodium
mg per serving
4
Vitamin C
% DV per serving
8
Iron
% DV per serving
Chazuke with Umeboshi is Also Known As
Ochazuke, Umeboshi Chazuke, お茶漬け, 梅干し茶漬け, Tea Rice or Japanese Tea Rice






