Ochazuke with Salmon

Ochazuke with Salmon

A comforting Japanese rice dish topped with green tea

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the rice
    Divide the warm cooked rice between two deep bowls. If using leftover refrigerated rice, reheat until steaming before using.
  2. Brew the tea
    Brew the green tea according to package instructions, but make it slightly stronger than you would for drinking. Allow it to cool slightly to just below boiling temperature.
  3. Prepare the salmon
    If using fresh salmon, lightly season with salt and grill or pan-sear until just cooked through, then flake into bite-sized pieces. If using smoked salmon, simply flake it into pieces.
  4. Assemble the dish
    Arrange the flaked salmon on top of the rice. Sprinkle with furikake, nori strips, green onions, pickled ginger, and sesame seeds. Add a small dab of wasabi on the side if using.
  5. Pour the tea
    Pour the hot green tea over the rice and toppings, adding about 1 teaspoon of soy sauce to each bowl. The amount of tea should be enough to partially submerge the rice, but not completely cover it.
  6. Serve immediately
    Serve right away while still hot. Mix gently with chopsticks before eating to distribute the flavors.

Nutritional Information

320
Calories
per serving
22
Protein
g per serving
42
Carbohydrates
g per serving
7
Total Fat
g per serving
1.5
Saturated Fat
g per serving
3
Fiber
g per serving
2
Sugar
g per serving
820
Sodium
mg per serving
5
Vitamin C
% daily value
10
Iron
% daily value

Ochazuke with Salmon is Also Known As

Sake Ochazuke, 鮭茶漬け, Salmon Tea Rice or Japanese Tea Rice