Beef and Broccoli

Beef and Broccoli

Classic Chinese stir-fry with tender beef and crisp broccoli

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Marinate the beef
    In a medium bowl, combine 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and 1 tablespoon of water. Add the sliced beef, toss to coat, and let marinate for at least 10 minutes while preparing other ingredients.
  2. Prepare the sauce
    In a small bowl, whisk together the remaining soy sauce, brown sugar, oyster sauce, rice vinegar, sesame oil, remaining cornstarch, water, and red pepper flakes if using. Set aside.
  3. Blanch the broccoli
    Bring a pot of water to boil. Add broccoli florets and blanch for 2 minutes until bright green and slightly tender. Immediately transfer to an ice bath to stop cooking, then drain well.
  4. Cook the beef
    Heat 2 tablespoons of oil in a large wok or skillet over high heat. Add beef in a single layer (work in batches if necessary) and cook for 1-2 minutes per side until browned but still slightly pink inside. Remove beef and set aside.
  5. Stir-fry aromatics
    In the same pan, add remaining tablespoon of oil. Add minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.
  6. Combine and thicken
    Add blanched broccoli to the pan and stir-fry for 1 minute. Return beef to the pan, then pour in the prepared sauce. Stir continuously as the sauce thickens, about 1-2 minutes, ensuring everything is well coated.
  7. Finish and serve
    Remove from heat once the sauce has thickened to desired consistency. Sprinkle with sesame seeds and serve immediately over steamed rice.

Nutritional Information

380
Calories
per serving
28
Protein
g per serving
32
Carbohydrates
g per serving
16
Total Fat
g per serving
3.5
Saturated Fat
g per serving
4
Fiber
g per serving
12
Sugar
g per serving
890
Sodium
mg per serving
65
Vitamin C
mg per serving
2.8
Iron
mg per serving

Beef and Broccoli is Also Known As

Chinese Beef and Broccoli, Beef Broccoli Stir-Fry, Niu Rou Chao Xi Lan Hua or Gau Lan Ngau