Avocado Hummus

Avocado Hummus

Creamy fusion dip combining traditional hummus with ripe avocados

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the chickpeas
    Drain and rinse the chickpeas thoroughly in a colander. For an extra smooth hummus, you can optionally remove the skins by gently rolling them between your fingers.
  2. Blend the base ingredients
    In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, cumin, salt, and pepper. Pulse several times to begin breaking down the chickpeas.
  3. Add the avocados
    Add the peeled and pitted avocados to the food processor. Process until the mixture starts to become smooth, scraping down the sides as needed.
  4. Incorporate the oil
    With the food processor running, slowly drizzle in the olive oil through the feed tube. Continue processing until the mixture becomes creamy and well combined.
  5. Adjust consistency
    If the hummus is too thick, add cold water one tablespoon at a time while the processor is running until you reach your desired consistency. The hummus should be smooth but not runny.
  6. Season and taste
    Add the smoked paprika and adjust salt and pepper to taste. Pulse a few more times to incorporate all seasonings evenly.
  7. Serve and garnish
    Transfer the avocado hummus to a serving bowl. Create a shallow well in the center and drizzle with additional olive oil. Sprinkle with a pinch of smoked paprika and garnish with fresh chopped cilantro.

Nutritional Information

210
Calories
per serving
6
Protein
g per serving
18
Carbohydrates
g per serving
14
Total Fat
g per serving
2
Saturated Fat
g per serving
6
Fiber
g per serving
1
Sugar
g per serving
380
Sodium
mg per serving
8
Vitamin C
mg per serving
1.5
Iron
mg per serving

Avocado Hummus are Also Known As

Hummus de Aguacate, Green Hummus, Avocado Chickpea Dip or Guacamole Hummus