Name: Vegetable Tofu Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: Serves 4
Ingredients: 14 oz (400g) extra-firm tofu, drained and cut into 1-inch cubes; 2 tablespoons cornstarch; 3 tablespoons vegetable oil, divided; 1 medium red bell pepper, sliced into thin strips; 1 medium yellow bell pepper, sliced into thin strips; 2 cups broccoli florets; 1 medium carrot, julienned; 1 cup snap peas, trimmed; 3 cloves garlic, minced; 1 tablespoon ginger, freshly grated; 3 tablespoons soy sauce (or tamari for gluten-free option); 1 tablespoon rice vinegar; 2 tablespoons hoisin sauce; 1 teaspoon sesame oil; 2 green onions, sliced for garnish

Instructions

Prepare the tofu

Press the tofu between paper towels for 15 minutes to remove excess moisture. Cut into 1-inch cubes and toss gently with cornstarch until lightly coated on all sides.
Crisp the tofu

Heat 2 tablespoons of vegetable oil in a large wok or non-stick skillet over medium-high heat. Add the tofu cubes and cook for 2-3 minutes on each side until golden and crispy. Remove from the pan and set aside.
Stir-fry the aromatics

In the same pan, add the remaining 1 tablespoon of oil. Add minced garlic and grated ginger, stir-frying for 30 seconds until fragrant but not browned.
Cook the vegetables

Add broccoli and carrots to the pan, stir-fry for 2 minutes. Then add bell peppers and snap peas, continuing to stir-fry for another 3-4 minutes until vegetables are crisp-tender. Keep the vegetables moving constantly to ensure even cooking.
Make the sauce

In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, and sesame oil. Pour the sauce over the vegetables in the pan, stirring to coat evenly.
Combine and finish

Return the crispy tofu to the pan and gently toss with the vegetables and sauce. Cook for another 1-2 minutes until everything is hot and well combined. The sauce should slightly thicken and coat all ingredients.
Serve

Transfer to a serving plate, garnish with sliced green onions. Serve immediately with steamed rice or noodles for a complete meal.

Vegetable Tofu Stir Fry

Ingredients

Instructions

Nutritional Information