Buddha's Delight

Buddha's Delight

Fragrant vegetarian stir-fry with a medley of vegetables

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the ingredients
    Drain the soaked shiitake mushrooms, squeeze out excess water, and slice them. Prepare all other vegetables and tofu according to the ingredient list. Mix the soy sauce, vegetarian oyster sauce, and sesame oil in a small bowl to create the sauce.
  2. Stir-fry aromatics
    Heat the vegetable oil in a large wok or deep skillet over medium-high heat. Add the garlic and ginger, and stir-fry for 30 seconds until fragrant but not browned.
  3. Cook the firm ingredients
    Add the tofu, bean curd sticks, and shiitake mushrooms to the wok. Stir-fry for 3-4 minutes until they begin to take on some color and absorb the flavors of the aromatics.
  4. Add the vegetables
    Add the bamboo shoots, lotus root, and carrots to the wok. Stir-fry for 2 minutes. Then add the napa cabbage and snow peas. Continue stir-frying for another 2 minutes until the vegetables begin to soften but remain crisp.
  5. Add the liquid
    Pour the vegetable broth into the wok and bring to a simmer. Allow the mixture to cook for 5 minutes, letting the flavors meld together and the vegetables to cook through.
  6. Season the dish
    Pour the prepared sauce mixture over the vegetables and gently toss to coat everything evenly. Simmer for 2-3 more minutes until the sauce has slightly thickened and all ingredients are tender but still have some bite.
  7. Final adjustments
    Taste and adjust the seasoning if needed with more soy sauce or a pinch of salt. If the dish seems too dry, add a splash more vegetable broth. If it's too wet, simmer uncovered for a few more minutes to reduce the liquid.
  8. Serve
    Transfer the Buddha's Delight to a large serving platter. Serve hot with steamed rice. For an authentic presentation, arrange the vegetables in sections around the plate to showcase the variety of colors and textures.

Nutritional Information

220
Calories
per serving
12
Protein
g per serving
28
Carbohydrates
g per serving
9
Total Fat
g per serving
1.2
Saturated Fat
g per serving
6
Fiber
g per serving
5
Sugar
g per serving
720
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Buddha's Delight is Also Known As

Luóhàn zhāi, Lo Han Jai, Buddhist Vegetarian Stew or Monks' Vegetables