Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

Savory glazed tofu with vegetables over steamed rice

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the tofu
    Press the tofu for at least 15 minutes to remove excess water. Cut into 1-inch cubes and toss with cornstarch until lightly coated. This will help the tofu get crispy when cooked.
  2. Cook the tofu
    Heat 2 tablespoons of oil in a large non-stick skillet over medium-high heat. Add the tofu in a single layer and cook for 2-3 minutes on each side until golden brown and crispy. Remove from the pan and set aside.
  3. Prepare the vegetables
    In the same pan, add the remaining 1 tablespoon of oil. Add the broccoli florets, bell pepper, and carrots. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.
  4. Make the teriyaki sauce
    If using homemade sauce, combine soy sauce, mirin, brown sugar, and grated ginger in a small saucepan. Bring to a simmer over medium heat and cook for 3-4 minutes until slightly thickened. If using store-bought, warm it slightly in a small saucepan.
  5. Combine tofu and sauce
    Return the crispy tofu to the pan with the vegetables and pour the teriyaki sauce over everything. Stir gently to coat and simmer for 2-3 minutes until the sauce has glazed the tofu and vegetables.
  6. Assemble the bowls
    Divide the cooked rice among four bowls. Top each with an equal portion of the teriyaki tofu and vegetables. Drizzle any remaining sauce from the pan over the bowls.
  7. Garnish and serve
    Sprinkle each bowl with sesame seeds and sliced green onions. Serve immediately while hot, with additional teriyaki sauce on the side if desired.

Nutritional Information

420
Calories
per serving
18
Protein
g per serving
52
Carbohydrates
g per serving
16
Total Fat
g per serving
2.5
Saturated Fat
g per serving
6
Fiber
g per serving
12
Sugar
g per serving
980
Sodium
mg per serving
65
Vitamin C
mg per serving
3.2
Iron
mg per serving

Teriyaki Tofu Bowl is Also Known As

Tofu Teriyaki Don, Teriyaki Tofu Donburi or Vegan Teriyaki Bowl