
Buddha Bowl
Nourishing grain bowl with colorful vegetables and tahini dressing
Ingredients
Instructions
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Cook the quinoaIn a medium saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy. Remove from heat and let stand for 5 minutes, then fluff with a fork.
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Roast the sweet potatoes and chickpeasPreheat oven to 400°F (200°C). On a large baking sheet, toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper. On another part of the sheet or a separate sheet, toss chickpeas with remaining olive oil, cumin, and smoked paprika. Roast for 20-25 minutes, stirring halfway through, until sweet potatoes are tender and chickpeas are crispy.
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Prepare the kalePlace chopped kale in a large bowl, add a pinch of salt and massage with your hands for 1-2 minutes until the kale softens and becomes darker in color. This helps remove bitterness and improves texture.
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Make the tahini dressingIn a small bowl, whisk together tahini, lemon juice, minced garlic, salt, and pepper. Gradually add water, 1 tablespoon at a time, whisking until the dressing reaches a smooth, pourable consistency.
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Assemble the bowlsDivide the cooked quinoa among 4 bowls. Arrange the roasted sweet potatoes, chickpeas, massaged kale, cherry tomatoes, and avocado slices on top of the quinoa, creating sections for a visually appealing presentation.
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Dress and serveDrizzle each bowl with tahini dressing and serve immediately. Allow diners to mix ingredients together before eating if desired.
Nutritional Information
Buddha Bowl is Also Known As
Grain Bowl, Nourish Bowl, Hippie Bowl, Macro Bowl or Power Bowl









