Rainbow Veggie Bowl

Rainbow Veggie Bowl

A colorful plant-based bowl packed with nutrients and flavor

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Cook the quinoa
    In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until liquid is absorbed and quinoa is fluffy. Remove from heat and set aside.
  2. Roast the sweet potatoes
    Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tablespoon olive oil, cumin, salt, and pepper. Spread on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized, turning halfway through.
  3. Prepare the vegetables
    While the sweet potatoes are roasting, prepare all your fresh vegetables. Slice the red bell pepper, thinly slice the purple cabbage, grate or julienne the carrot, slice the avocado, and halve the cherry tomatoes.
  4. Make the dressing
    In a small bowl, whisk together tahini, lemon juice, maple syrup, remaining 1 tablespoon olive oil, and 2-3 tablespoons of water to thin to desired consistency. Season with salt and pepper to taste.
  5. Toast the seeds
    In a dry skillet over medium heat, toast the pumpkin seeds for 2-3 minutes until lightly golden and fragrant, shaking the pan occasionally to prevent burning. Remove from heat.
  6. Assemble the bowls
    Divide the cooked quinoa among four bowls. Arrange the roasted sweet potatoes, red bell pepper, purple cabbage, carrot, avocado slices, and cherry tomatoes in sections over the quinoa to create a rainbow effect.
  7. Finish and serve
    Drizzle each bowl with the tahini dressing and sprinkle with toasted pumpkin seeds. Serve immediately while the roasted elements are still warm, or chill for a refreshing meal.

Nutritional Information

450
Calories
per serving
12
Protein
g per serving
55
Carbohydrates
g per serving
22
Total Fat
g per serving
3
Saturated Fat
g per serving
12
Fiber
g per serving
18
Sugar
g per serving
380
Sodium
mg per serving
75
Vitamin C
% of daily value
4
Iron
mg per serving

Rainbow Veggie Bowl is Also Known As

Buddha Bowl, Nourish Bowl, Power Bowl, Hippie Bowl or Macro Bowl