Vegetable Fried Rice

Vegetable Fried Rice

Quick and flavorful Asian-inspired rice dish with fresh vegetables

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the rice
    If using freshly cooked rice, spread it on a baking sheet and let it cool completely. For best results, use day-old refrigerated rice as it has less moisture and will fry better without clumping.
  2. Cook the eggs
    Heat 1 tablespoon of vegetable oil in a large wok or non-stick skillet over medium-high heat. Add the beaten eggs and scramble until just set but still moist, about 30 seconds. Transfer to a plate and set aside.
  3. Sauté the vegetables
    Add the remaining tablespoon of oil to the same wok. Add diced onions and carrots, stir-frying for 3-4 minutes until the onions become translucent. Add garlic and ginger, stir-frying for another 30 seconds until fragrant.
  4. Add remaining vegetables
    Add peas and corn to the wok, stir-frying for 1-2 minutes until heated through. Push all vegetables to one side of the wok.
  5. Fry the rice
    Add the cold rice to the empty side of the wok. Break up any clumps with a spatula and stir-fry for 2-3 minutes until the rice is heated through and starting to crisp slightly at the edges.
  6. Combine and season
    Mix the vegetables into the rice. Pour the soy sauce and sesame oil evenly over the mixture. Stir-fry for another 1-2 minutes to distribute the seasoning evenly.
  7. Finish the dish
    Return the scrambled eggs to the wok, breaking them into smaller pieces and mixing them throughout the rice. Add most of the sliced green onions, reserving some for garnish, and stir to combine.

Nutritional Information

310
Calories
per serving
9
Protein
g per serving
45
Carbohydrates
g per serving
10
Total Fat
g per serving
2
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
720
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Vegetable Fried Rice is Also Known As

Chahan, Chinese Fried Rice, Chaofan, Nasi Goreng Sayur or Vegetable Chow Fan