Tandoori Chicken

Tandoori Chicken

Succulent chicken marinated in aromatic spices and yogurt

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Make cuts in the chicken
    Score the chicken pieces with deep cuts to allow the marinade to penetrate. Make 2-3 slits in each piece of chicken, especially in the thicker parts.
  2. Prepare the marinade
    In a large bowl, combine yogurt, lemon juice, ginger-garlic paste, tandoori masala, cumin, coriander, garam masala, red chili powder, turmeric, oil, and salt. Mix thoroughly until all spices are well incorporated into the yogurt.
  3. Marinate the chicken
    Add the chicken pieces to the marinade and coat thoroughly, ensuring the marinade gets into the cuts. Cover the bowl and refrigerate for at least 4 hours, preferably overnight for best flavor development.
  4. Prepare for cooking
    Remove the marinated chicken from the refrigerator 30 minutes before cooking to bring it to room temperature. Preheat your oven to 425°F (220°C) and line a baking sheet with foil, then place a wire rack on top.
  5. Arrange and bake
    Arrange the marinated chicken pieces on the wire rack, allowing excess marinade to drip off. Bake in the preheated oven for 20 minutes, then turn the pieces over and bake for another 15 minutes until the chicken is cooked through and slightly charred on the edges.
  6. Check for doneness
    The chicken is done when the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a knife. If needed, broil for 2-3 minutes to get more char on the surface.
  7. Rest and serve
    Allow the chicken to rest for 5 minutes before serving. Garnish with chopped cilantro and serve hot with lemon wedges, mint chutney, and sliced onions for an authentic presentation.

Nutritional Information

320
Calories
per serving
35
Protein
g per serving
7
Carbohydrates
g per serving
18
Total Fat
g per serving
4.5
Saturated Fat
g per serving
1
Fiber
g per serving
3
Sugar
g per serving
780
Sodium
mg per serving
8
Vitamin C
% DV per serving
15
Iron
% DV per serving

Tandoori Chicken is Also Known As

Tandoori Murgh, Tandoori Chicken Tikka, Murgh Tandoori or Tandoori Spiced Chicken