Stir-Fried Tofu with Chinese Broccoli

Stir-Fried Tofu with Chinese Broccoli

A savory vegan dish with crispy tofu and tender greens

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the tofu
    Place the tofu cubes on paper towels and gently press to remove excess moisture. In a shallow bowl, toss the tofu with 1 tablespoon cornstarch until lightly coated. This will help the tofu get crispy when fried.
  2. Make the sauce
    In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, brown sugar, and white pepper. In another small bowl, mix the remaining 1 tablespoon cornstarch with the vegetable broth or water to create a slurry. Set both aside.
  3. Fry the tofu
    Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat. Add the tofu cubes and fry for 3-4 minutes on each side until golden brown and crispy. Remove tofu and set aside on a paper towel-lined plate.
  4. Stir-fry the aromatics
    In the same wok, add the remaining 1 tablespoon of oil. Add minced garlic and grated ginger, stir-frying for 30 seconds until fragrant. Be careful not to burn the garlic.
  5. Cook the Chinese broccoli
    Add the Chinese broccoli to the wok, starting with the stems first as they take longer to cook. Stir-fry for 2 minutes, then add the leafy parts and continue cooking for another 2-3 minutes until the vegetables are bright green and just tender but still crisp.
  6. Combine and sauce
    Return the fried tofu to the wok. Pour in the sauce mixture and stir to coat all ingredients. Give the cornstarch slurry another quick stir and add it to the wok. Stir continuously until the sauce thickens and everything is well coated, about 1-2 minutes.
  7. Finish and serve
    Remove from heat and transfer to a serving dish. Sprinkle with toasted sesame seeds. Serve immediately with steamed rice for a complete meal.

Nutritional Information

320
Calories
per serving
18
Protein
g per serving
22
Carbohydrates
g per serving
18
Total Fat
g per serving
2.5
Saturated Fat
g per serving
6
Fiber
g per serving
4
Sugar
g per serving
650
Sodium
mg per serving
45
Vitamin C
% DV per serving
15
Iron
% DV per serving

Stir-Fried Tofu with Chinese Broccoli is Also Known As

Pad Pak Kana Tao Hu, Gai Lan with Tofu, Chinese Broccoli Tofu Stir-Fry or Stir-Fried Gai Lan with Bean Curd