
Garlic Bok Choy
Stir-fried Asian greens with savory garlic sauce
Ingredients
Instructions
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Prepare the bok choyWash the bok choy thoroughly to remove any dirt or grit between the leaves. Trim the bottoms and cut each head in half lengthwise. Pat dry with paper towels to prevent splattering during cooking.
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Create the sauceIn a small bowl, combine the soy sauce, oyster sauce, sugar, white pepper, and sesame oil. If using cornstarch, mix it with the water or chicken broth in a separate small bowl until dissolved, then combine with the sauce mixture.
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Heat the wokHeat a wok or large skillet over high heat until very hot. Add the vegetable oil and swirl to coat the surface. When the oil is shimmering but not smoking, add the minced garlic and optional red pepper flakes. Stir-fry for 15-20 seconds until fragrant but not browned.
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Cook the bok choyAdd the bok choy to the wok, cut side down first for about 1 minute until slightly charred. Then stir-fry for another 1-2 minutes until the leaves begin to wilt but the stalks remain crisp-tender.
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Add the saucePour the sauce mixture around the sides of the wok and quickly toss to coat all the bok choy evenly. Allow the sauce to bubble and thicken slightly, about 1 minute.
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ServeTransfer the garlic bok choy to a serving plate, making sure to drizzle any remaining sauce over the top. Sprinkle with toasted sesame seeds and serve immediately while hot.
Nutritional Information
85
Calories
per serving
3
Protein
g per serving
6
Carbohydrates
g per serving
5
Total Fat
g per serving
0.5
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
420
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value
Garlic Bok Choy is Also Known As
Chinese Garlic Greens, Suan Ni Bai Cai, Stir-Fried Pak Choi or Garlic Pak Choy



