
Spinach and Feta Omelette
A fluffy, protein-packed breakfast with Mediterranean flavors
Ingredients
Instructions
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Prepare the egg mixtureIn a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy. Set aside.
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Sauté the vegetablesHeat olive oil in a non-stick skillet over medium heat. Add diced onion and cook for 2-3 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant. Add the chopped spinach and cook until wilted, about 1-2 minutes. Season with dried oregano.
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Cook the omelettePour the egg mixture over the spinach mixture in the skillet, tilting the pan to ensure even distribution. Let it cook undisturbed for about 2 minutes until the edges start to set.
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Add the cheese and foldWhen the omelette is mostly set but still slightly runny on top, sprinkle the crumbled feta cheese evenly over one half of the omelette. If using dill, sprinkle it over the cheese.
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Finish cooking and serveUsing a spatula, carefully fold the empty half of the omelette over the cheese-covered half. Cook for another minute, then slide onto a plate. Cut in half to serve two portions. Garnish with additional fresh herbs if desired.
Nutritional Information
Spinach and Feta Omelette is Also Known As
Greek Omelette, Mediterranean Egg Dish, Spanakopita Omelette or Spinach Feta Egg Fold






