Spinach and Feta Omelette

Spinach and Feta Omelette

A fluffy, protein-packed breakfast with Mediterranean flavors

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the egg mixture
    In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy. Set aside.
  2. Sauté the vegetables
    Heat olive oil in a non-stick skillet over medium heat. Add diced onion and cook for 2-3 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant. Add the chopped spinach and cook until wilted, about 1-2 minutes. Season with dried oregano.
  3. Cook the omelette
    Pour the egg mixture over the spinach mixture in the skillet, tilting the pan to ensure even distribution. Let it cook undisturbed for about 2 minutes until the edges start to set.
  4. Add the cheese and fold
    When the omelette is mostly set but still slightly runny on top, sprinkle the crumbled feta cheese evenly over one half of the omelette. If using dill, sprinkle it over the cheese.
  5. Finish cooking and serve
    Using a spatula, carefully fold the empty half of the omelette over the cheese-covered half. Cook for another minute, then slide onto a plate. Cut in half to serve two portions. Garnish with additional fresh herbs if desired.

Nutritional Information

320
Calories
per serving
20
Protein
g per serving
5
Carbohydrates
g per serving
24
Total Fat
g per serving
8
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% daily value
12
Iron
% daily value

Spinach and Feta Omelette is Also Known As

Greek Omelette, Mediterranean Egg Dish, Spanakopita Omelette or Spinach Feta Egg Fold