Moroccan Chickpea Tagine

Moroccan Chickpea Tagine

Aromatic chickpea stew with warm spices and tender vegetables

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Sauté aromatics
    Heat olive oil in a large, deep skillet or Dutch oven over medium heat. Add onions and cook until soft and translucent, about 5 minutes. Add garlic and cook for another minute until fragrant.
  2. Add spices
    Add cumin, coriander, cinnamon, paprika, and cayenne (if using). Stir constantly for 30 seconds to toast the spices and release their aromas, being careful not to burn them.
  3. Combine main ingredients
    Add chickpeas, diced tomatoes with their juice, vegetable broth, sweet potato, and carrots to the pot. Stir well to combine all ingredients and ensure the vegetables are coated with the spice mixture.
  4. Simmer the tagine
    Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25 minutes, stirring occasionally, until the vegetables are tender but not mushy.
  5. Add dried fruit
    Stir in the chopped dried apricots and continue to simmer, uncovered, for another 10 minutes. This will allow the sauce to thicken slightly and the apricots to soften and infuse the stew with their sweetness.
  6. Adjust seasoning
    Taste and adjust seasoning with salt and pepper as needed. If the tagine is too thick, add a little more broth; if too thin, simmer uncovered for a few more minutes to reduce.
  7. Serve and garnish
    Ladle the tagine into bowls or serve family-style from the cooking pot. Garnish generously with fresh cilantro leaves and a sprinkle of toasted almonds just before serving.

Nutritional Information

385
Calories
per serving
15
Protein
g per serving
58
Carbohydrates
g per serving
11
Total Fat
g per serving
1.5
Saturated Fat
g per serving
12
Fiber
g per serving
14
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% of daily value
20
Iron
% of daily value

Moroccan Chickpea Tagine is Also Known As

Tagine de Pois Chiches, Tagine bil Hummus, Moroccan Spiced Chickpea Stew or Berber Chickpea Tagine