Moroccan Zaalouk

Moroccan Zaalouk

Smoky eggplant and tomato dip with aromatic spices

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the eggplants
    Prick the eggplants all over with a fork. Grill them directly over a gas flame, turning occasionally, until the skin is charred and the flesh is soft, about 10-15 minutes. Alternatively, roast them in a 425°F (220°C) oven for 30-35 minutes until completely soft. Let cool slightly, then peel and chop the flesh.
  2. Cook the base
    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Add the diced tomatoes, cumin, paprika, coriander, and cayenne pepper. Cook, stirring occasionally, for 8-10 minutes until the tomatoes break down and form a sauce.
  3. Combine with eggplant
    Add the chopped eggplant to the tomato mixture. Reduce heat to medium-low and cook for about 10 minutes, stirring occasionally and mashing the eggplant with a wooden spoon to create a thick, chunky consistency.
  4. Season and finish
    Stir in the lemon juice, chopped cilantro, parsley, and salt. Continue to cook for 2-3 more minutes to allow the flavors to meld. Taste and adjust seasoning if needed.
  5. Serve the zaalouk
    Transfer to a serving dish and let cool to room temperature. Drizzle with a little extra olive oil before serving. Traditionally served with warm bread or as part of a mezze platter.

Nutritional Information

120
Calories
per serving
3
Protein
g per serving
12
Carbohydrates
g per serving
8
Total Fat
g per serving
1.2
Saturated Fat
g per serving
4.5
Fiber
g per serving
5
Sugar
g per serving
380
Sodium
mg per serving
15
Vitamin C
% daily value
1.2
Iron
mg per serving

Moroccan Zaalouk is Also Known As

Zaalouk, Moroccan Eggplant Salad, Aubergine Zaalouk, Zaâlouk or Salade d'Aubergine Marocaine