
Coconut Fish Tagine
Fragrant Moroccan-inspired seafood stew with coconut
Ingredients
Instructions
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Prepare the fishSeason the fish chunks with salt and pepper and set aside. Make sure the fish is patted dry with paper towels before seasoning to ensure proper browning later.
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Create the aromatic baseHeat the olive oil in a tagine or large deep skillet over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the garlic and ginger, cooking for another minute until fragrant.
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Build the flavor profileAdd the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper to the pan. Stir constantly for 30 seconds to toast the spices without burning them. Add the tomato paste and stir to combine with the spices.
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Form the saucePour in the coconut milk and fish stock, stirring well to incorporate all ingredients. Add the diced red bell pepper. Bring the mixture to a gentle simmer and let it cook for 10 minutes to reduce slightly and allow flavors to meld.
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Cook the fishCarefully place the seasoned fish chunks into the simmering sauce. Cover and cook on low heat for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Avoid stirring too much to keep the fish pieces intact.
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Finish the dishOnce the fish is cooked, gently stir in the chopped cilantro. Adjust seasoning with salt and pepper if needed. Remove from heat and let stand for 5 minutes to allow flavors to settle.
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ServeGarnish with additional fresh cilantro and serve hot directly from the tagine or transfer to a serving dish. Accompany with couscous, rice, or crusty bread to soak up the delicious sauce.
Nutritional Information
Coconut Fish Tagine is Also Known As
Tagine de Poisson à la Noix de Coco, Moroccan Fish Tagine, Samaki wa Nazi or Coconut Fish Stew












