Coconut Fish Tagine

Coconut Fish Tagine

Fragrant Moroccan-inspired seafood stew with coconut

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the fish
    Season the fish chunks with salt and pepper and set aside. Make sure the fish is patted dry with paper towels before seasoning to ensure proper browning later.
  2. Create the aromatic base
    Heat the olive oil in a tagine or large deep skillet over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the garlic and ginger, cooking for another minute until fragrant.
  3. Build the flavor profile
    Add the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper to the pan. Stir constantly for 30 seconds to toast the spices without burning them. Add the tomato paste and stir to combine with the spices.
  4. Form the sauce
    Pour in the coconut milk and fish stock, stirring well to incorporate all ingredients. Add the diced red bell pepper. Bring the mixture to a gentle simmer and let it cook for 10 minutes to reduce slightly and allow flavors to meld.
  5. Cook the fish
    Carefully place the seasoned fish chunks into the simmering sauce. Cover and cook on low heat for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Avoid stirring too much to keep the fish pieces intact.
  6. Finish the dish
    Once the fish is cooked, gently stir in the chopped cilantro. Adjust seasoning with salt and pepper if needed. Remove from heat and let stand for 5 minutes to allow flavors to settle.
  7. Serve
    Garnish with additional fresh cilantro and serve hot directly from the tagine or transfer to a serving dish. Accompany with couscous, rice, or crusty bread to soak up the delicious sauce.

Nutritional Information

380
Calories
per serving
32
Protein
g per serving
15
Carbohydrates
g per serving
22
Total Fat
g per serving
16
Saturated Fat
g per serving
3
Fiber
g per serving
6
Sugar
g per serving
580
Sodium
mg per serving
45
Vitamin C
% of daily value
15
Iron
% of daily value

Coconut Fish Tagine is Also Known As

Tagine de Poisson à la Noix de Coco, Moroccan Fish Tagine, Samaki wa Nazi or Coconut Fish Stew