Kerala Fish Curry

Kerala Fish Curry

Aromatic South Indian fish curry with coconut and tamarind

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the fish
    Clean the fish pieces thoroughly and pat them dry with paper towels. Sprinkle with a little salt and turmeric powder and set aside for 10 minutes.
  2. Make the curry base
    Heat coconut oil in a wide clay pot or heavy-bottomed pan over medium heat. Add mustard seeds and let them splutter. Add curry leaves and sauté for 30 seconds until fragrant.
  3. Cook the aromatics
    Add sliced onions and sauté until they turn translucent, about 5 minutes. Add minced garlic, grated ginger, and green chilies. Cook for another 2 minutes until the raw smell disappears.
  4. Add the spices
    Add fish curry powder and turmeric powder. Sauté for 1-2 minutes until the spices are fragrant. Add chopped tomatoes and cook until they become soft and mushy, about 3-4 minutes.
  5. Add liquid ingredients
    Pour in the tamarind water and thin coconut milk. Season with salt. Bring to a gentle simmer and let it cook for 8-10 minutes until the gravy slightly thickens.
  6. Add the fish
    Gently slide the fish pieces into the curry, taking care not to break them. Cover and cook on low heat for 6-8 minutes until the fish is cooked through but still moist and tender.
  7. Finish the curry
    Pour in the thick coconut milk and gently stir, taking care not to break the fish pieces. Simmer for just 2 minutes (do not boil after adding thick coconut milk). Remove from heat and let it rest for 5 minutes.
  8. Serve
    Garnish with a few fresh curry leaves and serve hot with steamed rice, preferably Kerala red rice (Matta rice) or appam (rice hoppers).

Nutritional Information

380
Calories
per serving
32
Protein
g per serving
15
Carbohydrates
g per serving
22
Total Fat
g per serving
18
Saturated Fat
g per serving
3
Fiber
g per serving
6
Sugar
g per serving
620
Sodium
mg per serving
15
Vitamin C
% of DV
12
Iron
% of DV

Kerala Fish Curry is Also Known As

Meen Curry, Kerala Meen Curry, Nadan Meen Curry, Fish Molee or Kerala Fish Molee