
Karimeen Pollichathu
Kerala-style pearl spot fish wrapped in banana leaf
Ingredients
Instructions
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Marinate the fishIn a bowl, mix turmeric powder, red chili powder, black pepper powder, lime juice, and salt. Apply this marinade to the fish, ensuring it gets into the scores. Let it marinate for 15-20 minutes.
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Prepare the masalaHeat coconut oil in a pan over medium heat. Add chopped onions and sauté until translucent. Add ginger-garlic paste and curry leaves, cooking until the raw smell disappears. Add chopped tomatoes and cook until soft.
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Season the masalaAdd Kashmiri chili powder, garam masala, and salt to the mixture. Cook for 3-4 minutes until the oil begins to separate from the masala. Remove from heat and allow to cool slightly. Stir in chopped coriander leaves.
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Prepare banana leavesPass each banana leaf quickly over a low flame to make it pliable and prevent it from cracking when folded. Cut the leaves into squares large enough to wrap each fish.
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Wrap the fishPlace a marinated fish on each banana leaf. Spread a generous amount of the prepared masala on top and sides of the fish. Fold the banana leaf over to completely enclose the fish and secure with toothpicks or kitchen string.
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Cook the wrapped fishHeat a tawa or flat pan over medium heat. Place the wrapped fish packets on it and cook for about 7-8 minutes on each side. The banana leaves will char slightly and you'll hear the sizzling of the juices inside.
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Check for donenessThe fish is done when it flakes easily when tested with a fork through the leaf. The masala should be well-cooked and aromatic.
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Serve hotTransfer the fish packets to serving plates. Open the banana leaf wrapping at the table for a dramatic presentation. Serve hot with steamed rice, appam, or Kerala parotta.
Nutritional Information
320
Calories
per serving
28
Protein
g per serving
12
Carbohydrates
g per serving
18
Total Fat
g per serving
4
Saturated Fat
g per serving
3
Fiber
g per serving
6
Sugar
g per serving
550
Sodium
mg per serving
15
Vitamin C
mg per serving
2.5
Iron
mg per serving
Karimeen Pollichathu is Also Known As
Meen Pollichathu, Pearl Spot Fish in Banana Leaf, Kerala Fish Fry, Karimeen Polichathu or Etroplus Suratensis Pollichathu



